Tendinopathy Exercises
Introduction[edit | edit source]
This page is dedicated to sharing different exercise ideas for treating different types of tendinopathies. These videos were discovered from the participants on our tendinopathy course.
Upper Limb Exercises [edit | edit source]
Elbow:
Shoulder:
Lower Limb Exercises[edit | edit source]
Gluteal:
Hamstring:
Patellar:
Achilles:
Pain Relief [edit | edit source]
Follow this link to see an interview with Ebonie Rio working with athletes on the use of isometric exercises for tendinopathy pain.
