Tendinopathy Exercises: Difference between revisions
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Shoulder: | |||
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== Lower Limb Exercises == | |||
Gluteal: | |||
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Hamstring: | |||
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Patellar: | |||
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Achilles: | |||
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== Pain Relief == | |||
Follow this [http://www.9news.com.au/health/2016/01/29/18/00/melbourne-scientists-develops-treatment-for-tendon-pain link] to see an interview with Ebonie Rio working with athletes on the use of isometric exercises for tendinopathy pain. | |||
Revision as of 22:50, 13 February 2016
Introduction[edit | edit source]
This page is dedicated to sharing different exercise ideas for treating different types of tendinopathies. These videos were discovered from the participants on our tendinopathy course.
Upper Limb Exercises [edit | edit source]
Elbow:
Shoulder:
Lower Limb Exercises[edit | edit source]
Gluteal:
Hamstring:
Patellar:
Achilles:
Pain Relief [edit | edit source]
Follow this link to see an interview with Ebonie Rio working with athletes on the use of isometric exercises for tendinopathy pain.
