Spring Knee: Difference between revisions
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This article is currently under review and may not be up to date. Please come back soon to see the finished work! ({{REVISIONDAY}}/{{REVISIONMONTH}}/{{REVISIONYEAR}}) | |||
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'''Original Editor '''- [[User: | '''Original Editor '''- [[User:Puja Gaikwad|Puja Gaikwad]] | ||
'''Top Contributors''' - {{Special:Contributors/{{FULLPAGENAME}}}} | '''Top Contributors''' - {{Special:Contributors/{{FULLPAGENAME}}}} | ||
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== Introduction == | == Introduction == | ||
Cycling is great exercise and a wonderful way to explore your local area and bike trails. But too much too soon without enough preparation can lead to a soft tissue injury known as 'Spring Knee'. It is an overload injury more likely to occur when ramping up outdoor riding in early spring after undertraining in winter. This overloading frequently takes the type of 'mashing' up hills or through tough efforts utilizing big equipment to get fit after a reduction in biking activity over winter. | |||
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Revision as of 14:53, 5 January 2021
This article is currently under review and may not be up to date. Please come back soon to see the finished work! (5/01/2021)
Original Editor - Puja Gaikwad
Top Contributors - Puja Gaikwad, Olajumoke Ogunleye, Kim Jackson and Lucinda hampton
Introduction[edit | edit source]
Cycling is great exercise and a wonderful way to explore your local area and bike trails. But too much too soon without enough preparation can lead to a soft tissue injury known as 'Spring Knee'. It is an overload injury more likely to occur when ramping up outdoor riding in early spring after undertraining in winter. This overloading frequently takes the type of 'mashing' up hills or through tough efforts utilizing big equipment to get fit after a reduction in biking activity over winter.
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