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When refering to evidence in academic writing, you should always try to reference the primary (original) source. That is usually the journal article where the information was first stated. In most cases Physiopedia articles are a secondary source and so should not be used as references. Physiopedia articles are best used to find the original sources of information (see the references list at the bottom of the article).
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Sleep is a complex and dynamic brain process, that is important for a number of important brain functions. Sleep plays a vital role in the optimum functioning of the brain, heart, and lungs. Furthermore, sleep decreases the risk of chronic diseases and improves immunity.
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