Sitting Ergonomics And The Impact on Low Back Pain
Introduction[edit | edit source]
We all, at some point in our lives, will sit for a long period of time. Whether that is at a desk at work, eating dinner at the table, or sitting to watch a film. Many theories have been produced about how our posture should be during this time. From sitting up straight with no support to using specialised equipment to keep our backs in a correct and safe position. Below will discuss what the evidence says to keep our backs healthy and (Add aims in).
Ergonomics[edit | edit source]
Explain here what ergonomics is.... specifically sitting
The lower back[edit | edit source]
A little introduction to the back - what we use/ how we use our backs every day - important to keep healthy....
Clinically relevant anatomy[edit | edit source]
I'll say something about the spine and the pelvis
Low back pain[edit | edit source]
What is it how many people are affected by it? what causes it? does it have a link to ergonomics
evidence evidence evidence
Prehab and rehab[edit | edit source]
evidence evidence evidence
