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Practical Guide to Hip and Knee Strengthening

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This article or area is currently under construction and may only be partially complete. Please come back soon to see the finished work! (3/03/2024)

Original Editor - User Name

Top Contributors - Wanda van Niekerk and Jess Bell

Introduction[edit | edit source]

Progressive Overload for Strength Development[edit | edit source]

Progressively expose an athlete / individual to load at a tissue and system level^[1]

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References[edit | edit source]

↑ Taberner M, Allen T, Cohen DD. Progressing rehabilitation after injury: consider the ‘control-chaos continuum’. British journal of sports medicine. 2019 Sep 1;53(18):1132-6.

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