Practical Guide to Hip and Knee Strengthening: Difference between revisions
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== Progressive Overload for Strength Development == | == Progressive Overload for Strength Development == | ||
Progressively expose an | General principles to consider with progressive overload: | ||
* Progressively expose an individual to load at a tissue and system level<ref>Taberner M, Allen T, Cohen DD. Progressing rehabilitation after injury: consider the ‘control-chaos continuum’. British journal of sports medicine. 2019 Sep 1;53(18):1132-6.</ref> | |||
* Maximum tolerated loads are necessary to generate supraphysiological stress and low level of micro failure to create adaptation<ref>Herrington, L. General Principles of Exercise Rehabilitation Course. Plus. 2022.</ref> | |||
* Allow sufficient recovery time to enable adaptation | |||
* Application of the appropriate load to drive the required adaptation | |||
* Specific Adaptation to Imposed Demand (SAID) principle | |||
** Adaptations produced by training are highly specific to the nature of the stimulus or overload applied<ref>Schoenfeld BJ, Grgic J, Van Every DW, Plotkin DL. [[/www.ncbi.nlm.nih.gov/pmc/articles/PMC7927075/pdf/sports-09-00032.pdf|Loading recommendations for muscle strength, hypertrophy, and local endurance: a re-examination of the repetition continuum.]] Sports. 2021 Feb 22;9(2):32.</ref> | |||
** Adaptations are specific to strength, power, endurance, functional activity, joint angle, sequence of muscle activations, energy systems and virtually all other variables present | |||
* Remember TWO things when dealing with a patient who requires strengthening: | |||
** Establish the level of load they can currently cope with | |||
** Keep reassessing the situation as patient progresses | |||
== Sub Heading 2 == | == Sub Heading 2 == | ||
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Introduction[edit | edit source]
Progressive Overload for Strength Development[edit | edit source]
General principles to consider with progressive overload:
- Progressively expose an individual to load at a tissue and system level[1]
- Maximum tolerated loads are necessary to generate supraphysiological stress and low level of micro failure to create adaptation[2]
- Allow sufficient recovery time to enable adaptation
- Application of the appropriate load to drive the required adaptation
- Specific Adaptation to Imposed Demand (SAID) principle
- Adaptations produced by training are highly specific to the nature of the stimulus or overload applied[3]
- Adaptations are specific to strength, power, endurance, functional activity, joint angle, sequence of muscle activations, energy systems and virtually all other variables present
- Remember TWO things when dealing with a patient who requires strengthening:
- Establish the level of load they can currently cope with
- Keep reassessing the situation as patient progresses
Sub Heading 2[edit | edit source]
Sub Heading 3[edit | edit source]
Resources[edit | edit source]
- bulleted list
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References[edit | edit source]
- ↑ Taberner M, Allen T, Cohen DD. Progressing rehabilitation after injury: consider the ‘control-chaos continuum’. British journal of sports medicine. 2019 Sep 1;53(18):1132-6.
- ↑ Herrington, L. General Principles of Exercise Rehabilitation Course. Plus. 2022.
- ↑ Schoenfeld BJ, Grgic J, Van Every DW, Plotkin DL. Loading recommendations for muscle strength, hypertrophy, and local endurance: a re-examination of the repetition continuum. Sports. 2021 Feb 22;9(2):32.
