Nature Therapy
Original Editor - User Name
Top Contributors - Stacy Schiurring, Charles Senay and Kim Jackson
Introduction[edit | edit source]
Nature Therapy is defined by the use of natural environments (namely forests and parks) for its therapeutical effects on the body and mind. It has been commonly known for centuries, in different cultures around the globe, that nature has beneficial effects on our health. As it might be common knowledge, research publications aiming at quantifiying these effects have started to emerge only a few decades ago. A global movement towards cities, resulting in disconnection from nature, along with the climate crisis we are facing, may explain the novelty of such research. Nonetheless, spending time amongst trees has been proven to support the immune system, lower blood pressure and activate the parasyspathetic nervous system.
Forest Medicine[edit | edit source]
In 2007, the research group "Forest medicine Study Group" was formally established in Japan. The group has since then led multiple research on the physiological and psychological effects of forest on human health.
Shinrin-Yoku[edit | edit source]
Litterally "forest bathing", the practice has been integrated to the Japanese health care system since 1982 with the aim to promote wellness and disease prevention.
