Lumbo Pelvic Stability

= The Jackson Clinics Protocol

Phase 1[edit | edit source]

  1. Injury Prevention and Body Mechanics
  2. Total Health (Nutrition, Cardiopulmonary exercise)
  3. Movement Retraining Basics
  4. Core Setting
  5. Evidence for Stability Training for Low Back Pain (and pelvic pain) [1]


Criteria for Progression to Phase 2


Phase 2[edit | edit source]

  1. Movement Retraining Intermediate
  2. Big 4 Exercises

CRITERIA FOR PROGRESSION TO PHASE 3

Phase 3[edit | edit source]

  1. Static Balance - Stable Surface
  2. Static Balance - Unstable Surface
  3. Static Balance - Unstable Surface
  4. Dynamic Balance - Stable Surface
  5. Dynamic Balance - Unstable Surface


CRITERIA FOR PROGRESSION TO PHASE 4

Phase 4[edit | edit source]

  1. Movement Retraining Advanced
  2. Big 4 Exercises - Advanced


CRITERIA FOR PROGRESSION TO PHASE 5

Phase 5[edit | edit source]

  1. Advanced Strength Training and Postural Stability

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References[edit | edit source]

  1. ↑ Gatti R. Efficacy of Trunk Balance Exercises for Individuals With Chronic Low Back Pain. J Orthop Sports Phys Ther. 2011. Available at: http://www.jospt.org/issues/id.2593/article_detail.asp. Accessed August 19, 2011.
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