Lumbo Pelvic Stability
= The Jackson Clinics Protocol
Phase 1[edit | edit source]
- Injury Prevention and Body Mechanics
- Total Health (Nutrition, Cardiopulmonary exercise)
- Movement Retraining Basics
- Core Setting
- Evidence for Stability Training for Low Back Pain (and pelvic pain) [1]
Criteria for Progression to Phase 2
CRITERIA FOR PROGRESSION TO PHASE 2
Phase 2[edit | edit source]
- Movement Retraining Intermediate
- Big 4 Exercises
CRITERIA FOR PROGRESSION TO PHASE 3
Phase 3[edit | edit source]
- Static Balance - Stable Surface
- Static Balance - Unstable Surface
- Static Balance - Unstable Surface
- Dynamic Balance - Stable Surface
- Dynamic Balance - Unstable Surface
Phase 4[edit | edit source]
Movement Retraining Advanced
Big 4 Exercises - Advanced
Phase 5[edit | edit source]
Advanced Strength Training and Postural Stability
References[edit | edit source]
- ↑ Gatti R. Efficacy of Trunk Balance Exercises for Individuals With Chronic Low Back Pain. J Orthop Sports Phys Ther. 2011. Available at: http://www.jospt.org/issues/id.2593/article_detail.asp. Accessed August 19, 2011.
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