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Lumbo Pelvic Stability

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= The Jackson Clinics Protocol

Phase 1[edit | edit source]

Injury Prevention and Body Mechanics

Total Health (Nutrition, Cardiopulmonary exercise)

Movement Retraining Basics

Evidence for Stability Training for Low Back Pain (and pelvic pain^[1])

Phase 2[edit | edit source]

Movement Retraining Intermediate

Big 4 Exercises

Phase 3[edit | edit source]

Static Balance - Stable Surface
Static Balance - Unstable Surface
Static Balance - Unstable Surface
Dynamic Balance - Stable Surface
Dynamic Balance - Unstable Surface

Phase 4[edit | edit source]

Movement Retraining Advanced

Big 4 Exercises - Advanced

Phase 5[edit | edit source]

Advanced Strength Training and Postural Stability

References[edit | edit source]

↑ Gatti R. Efficacy of Trunk Balance Exercises for Individuals With Chronic Low Back Pain. J Orthop Sports Phys Ther. 2011. Available at: http://www.jospt.org/issues/id.2593/article_detail.asp. Accessed August 19, 2011.

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