Lumbo Pelvic Stability

The Jackson Clinics Protocol

==Phase 1

1. Injury Prevention and Body Mechanics
2. Total Health (Nutrition, Cardiopulmonary exercise)
3. Movement Retraining Basics
4. Core Setting
5. Evidence for Stability Training for Low Back Pain (and pelvic pain)

Criteria for Progression to Phase 2

==Phase 2

1. Movement Retraining Intermediate
2. Big 4 Exercises

CRITERIA FOR PROGRESSION TO PHASE 3

==Phase 3

1. Static Balance - Stable Surface
2. Static Balance - Unstable Surface
3. Dynamic Balance - Stable Surface
4. Dynamic Balance - Unstable Surface

CRITERIA FOR PROGRESSION TO PHASE 4

==Phase 4

1. Movement Retraining Advanced
2. Big 4 Exercises - Advanced

CRITERIA FOR PROGRESSION TO PHASE 5

==Phase 5

1. Advanced Strength Training and Postural Stability

CRITERIA FOR DISCHARGE FROM PHYSICAL THERAPY