Lumbo Pelvic Stability: Difference between revisions
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= '''The Jackson Clinics Protocol | = '''The Jackson Clinics Protocol ''' | ||
== '''Phase 1''' == | == '''Phase 1''' == | ||
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[[Core Setting]] | [[Core Setting]] | ||
Evidence for Stability Training for Low Back Pain (and pelvic pain<ref>Gatti R. Efficacy of Trunk Balance Exercises for Individuals With Chronic Low Back Pain. J Orthop Sports Phys Ther. 2011. Available at: http://www.jospt.org/issues/id.2593/article_detail.asp. Accessed August 19, 2011.</ref>) | Evidence for Stability Training for Low Back Pain (and pelvic pain<ref>Gatti R. Efficacy of Trunk Balance Exercises for Individuals With Chronic Low Back Pain. J Orthop Sports Phys Ther. 2011. Available at: http://www.jospt.org/issues/id.2593/article_detail.asp. Accessed August 19, 2011.</ref>) | ||
== '''Phase 2''' == | == '''Phase 2''' == | ||
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#[[Static Balance - Stable Surface]] | #[[Static Balance - Stable Surface]] | ||
#Static Balance - Unstable Surface | #Static Balance - Unstable Surface | ||
#[[Static Balance - Unstable Surface]] | #[[Static Balance - Unstable Surface]] | ||
#Dynamic Balance - Stable Surface | #Dynamic Balance - Stable Surface | ||
#Dynamic Balance - Unstable Surface<br> | #Dynamic Balance - Unstable Surface<br> | ||
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<references /> | <references /> | ||
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Revision as of 04:54, 19 August 2011
= The Jackson Clinics Protocol
Phase 1[edit | edit source]
Injury Prevention and Body Mechanics
Total Health (Nutrition, Cardiopulmonary exercise)
Evidence for Stability Training for Low Back Pain (and pelvic pain[1])
Phase 2[edit | edit source]
Movement Retraining Intermediate
Big 4 Exercises
Phase 3[edit | edit source]
- Static Balance - Stable Surface
- Static Balance - Unstable Surface
- Static Balance - Unstable Surface
- Dynamic Balance - Stable Surface
- Dynamic Balance - Unstable Surface
Phase 4[edit | edit source]
Movement Retraining Advanced
Big 4 Exercises - Advanced
Phase 5[edit | edit source]
Advanced Strength Training and Postural Stability
References[edit | edit source]
- ↑ Gatti R. Efficacy of Trunk Balance Exercises for Individuals With Chronic Low Back Pain. J Orthop Sports Phys Ther. 2011. Available at: http://www.jospt.org/issues/id.2593/article_detail.asp. Accessed August 19, 2011.
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