Lumbo Pelvic Stability: Difference between revisions
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= | = =The Jackson Clinics Protocol== | ||
== | == Phase 1== | ||
#[[Injury Prevention and Body Mechanics]] | #[[Injury Prevention and Body Mechanics]] | ||
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<br> | <br> | ||
== | == 'Phase 2== | ||
#Movement Retraining Intermediate | #Movement Retraining Intermediate | ||
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[[CRITERIA FOR PROGRESSION TO PHASE 3]] | [[CRITERIA FOR PROGRESSION TO PHASE 3]] | ||
== | == Phase 3== | ||
#[[Static Balance - Stable Surface]] | #[[Static Balance - Stable Surface]] | ||
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[[CRITERIA FOR PROGRESSION TO PHASE 4]] | [[CRITERIA FOR PROGRESSION TO PHASE 4]] | ||
== | == Phase 4== | ||
#Movement Retraining Advanced | #Movement Retraining Advanced | ||
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[[CRITERIA FOR PROGRESSION TO PHASE 5]] | [[CRITERIA FOR PROGRESSION TO PHASE 5]] | ||
== | ==Phase 5== | ||
#Advanced Strength Training and Postural Stability | #Advanced Strength Training and Postural Stability | ||
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[[CRITERIA FOR DISCHARGE FROM PHYSICAL THERAPY]] | [[CRITERIA FOR DISCHARGE FROM PHYSICAL THERAPY]] | ||
== References == | == References == | ||
<references /> | <references /> | ||
Revision as of 01:53, 19 July 2019
=The Jackson Clinics Protocol=[edit | edit source]
Phase 1[edit | edit source]
- Injury Prevention and Body Mechanics
- Total Health (Nutrition, Cardiopulmonary exercise)
- Movement Retraining Basics
- Core Setting
- Evidence for Stability Training for Low Back Pain (and pelvic pain) [1][2]
Criteria for Progression to Phase 2
'Phase 2[edit | edit source]
- Movement Retraining Intermediate
- Big 4 Exercises
CRITERIA FOR PROGRESSION TO PHASE 3
Phase 3[edit | edit source]
- Static Balance - Stable Surface
- Static Balance - Unstable Surface
- Static Balance - Unstable Surface
- Dynamic Balance - Stable Surface
- Dynamic Balance - Unstable Surface
CRITERIA FOR PROGRESSION TO PHASE 4
Phase 4[edit | edit source]
- Movement Retraining Advanced
- Big 4 Exercises - Advanced
CRITERIA FOR PROGRESSION TO PHASE 5
Phase 5[edit | edit source]
- Advanced Strength Training and Postural Stability
CRITERIA FOR DISCHARGE FROM PHYSICAL THERAPY
References[edit | edit source]
- ↑ Gatti R. Efficacy of Trunk Balance Exercises for Individuals With Chronic Low Back Pain. J Orthop Sports Phys Ther. 2011. Available at: http://www.jospt.org/issues/id.2593/article_detail.asp. Accessed August 19, 2011.
- ↑ Macedo LG, Maher CG, Latimer J, McAuley JH. Motor control exercise for persistent, nonspecific low back pain: a systematic review. Physical Therapy. 2009;89(1):9-25. Available at: http://www.ncbi.nlm.nih.gov/pubmed/19056854.
