Lumbo Pelvic Stability: Difference between revisions
Kim Jackson (talk | contribs) m (Text replacement - "== '''" to "==") |
Kim Jackson (talk | contribs) m (Text replacement - "''' ==" to "") |
||
Line 1: | Line 1: | ||
= '''The Jackson Clinics Protocol '''= | = '''The Jackson Clinics Protocol '''= | ||
==Phase 1 | ==Phase 1 | ||
#[[Injury Prevention and Body Mechanics]] | #[[Injury Prevention and Body Mechanics]] | ||
Line 14: | Line 14: | ||
<br> | <br> | ||
==Phase 2 | ==Phase 2 | ||
#Movement Retraining Intermediate | #Movement Retraining Intermediate | ||
Line 21: | Line 21: | ||
[[CRITERIA FOR PROGRESSION TO PHASE 3]] | [[CRITERIA FOR PROGRESSION TO PHASE 3]] | ||
==Phase 3 | ==Phase 3 | ||
#Static Balance - Stable Surface | #Static Balance - Stable Surface | ||
Line 32: | Line 32: | ||
[[CRITERIA FOR PROGRESSION TO PHASE 4]] | [[CRITERIA FOR PROGRESSION TO PHASE 4]] | ||
==Phase 4 | ==Phase 4 | ||
#Movement Retraining Advanced | #Movement Retraining Advanced | ||
Line 41: | Line 41: | ||
[[CRITERIA FOR PROGRESSION TO PHASE 5]] | [[CRITERIA FOR PROGRESSION TO PHASE 5]] | ||
==Phase 5 | ==Phase 5 | ||
#Advanced Strength Training and Postural Stability | #Advanced Strength Training and Postural Stability |
Revision as of 22:41, 18 July 2019
The Jackson Clinics Protocol [edit | edit source]
==Phase 1
- Injury Prevention and Body Mechanics
- Total Health (Nutrition, Cardiopulmonary exercise)
- Movement Retraining Basics
- Core Setting
- Evidence for Stability Training for Low Back Pain (and pelvic pain) [1][2]
Criteria for Progression to Phase 2
==Phase 2
- Movement Retraining Intermediate
- Big 4 Exercises
CRITERIA FOR PROGRESSION TO PHASE 3
==Phase 3
- Static Balance - Stable Surface
- Static Balance - Unstable Surface
- Dynamic Balance - Stable Surface
- Dynamic Balance - Unstable Surface
CRITERIA FOR PROGRESSION TO PHASE 4
==Phase 4
- Movement Retraining Advanced
- Big 4 Exercises - Advanced
CRITERIA FOR PROGRESSION TO PHASE 5
==Phase 5
- Advanced Strength Training and Postural Stability
CRITERIA FOR DISCHARGE FROM PHYSICAL THERAPY
References[edit | edit source]
- ↑ Gatti R. Efficacy of Trunk Balance Exercises for Individuals With Chronic Low Back Pain. J Orthop Sports Phys Ther. 2011. Available at: http://www.jospt.org/issues/id.2593/article_detail.asp. Accessed August 19, 2011.
- ↑ Macedo LG, Maher CG, Latimer J, McAuley JH. Motor control exercise for persistent, nonspecific low back pain: a systematic review. Physical Therapy. 2009;89(1):9-25. Available at: http://www.ncbi.nlm.nih.gov/pubmed/19056854.