Lumbo Pelvic Stability: Difference between revisions
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= '''The Jackson Clinics Protocol '''= | = '''The Jackson Clinics Protocol '''= | ||
== | ==Phase 1''' == | ||
#[[Injury Prevention and Body Mechanics]] | #[[Injury Prevention and Body Mechanics]] | ||
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<br> | <br> | ||
== | ==Phase 2''' == | ||
#Movement Retraining Intermediate | #Movement Retraining Intermediate | ||
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[[CRITERIA FOR PROGRESSION TO PHASE 3]] | [[CRITERIA FOR PROGRESSION TO PHASE 3]] | ||
== | ==Phase 3''' == | ||
#Static Balance - Stable Surface | #Static Balance - Stable Surface | ||
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[[CRITERIA FOR PROGRESSION TO PHASE 4]] | [[CRITERIA FOR PROGRESSION TO PHASE 4]] | ||
== | ==Phase 4''' == | ||
#Movement Retraining Advanced | #Movement Retraining Advanced | ||
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[[CRITERIA FOR PROGRESSION TO PHASE 5]] | [[CRITERIA FOR PROGRESSION TO PHASE 5]] | ||
== | ==Phase 5''' == | ||
#Advanced Strength Training and Postural Stability | #Advanced Strength Training and Postural Stability | ||
Revision as of 22:39, 18 July 2019
The Jackson Clinics Protocol [edit | edit source]
Phase 1[edit | edit source]
- Injury Prevention and Body Mechanics
- Total Health (Nutrition, Cardiopulmonary exercise)
- Movement Retraining Basics
- Core Setting
- Evidence for Stability Training for Low Back Pain (and pelvic pain) [1][2]
Criteria for Progression to Phase 2
Phase 2[edit | edit source]
- Movement Retraining Intermediate
- Big 4 Exercises
CRITERIA FOR PROGRESSION TO PHASE 3
Phase 3[edit | edit source]
- Static Balance - Stable Surface
- Static Balance - Unstable Surface
- Dynamic Balance - Stable Surface
- Dynamic Balance - Unstable Surface
CRITERIA FOR PROGRESSION TO PHASE 4
Phase 4[edit | edit source]
- Movement Retraining Advanced
- Big 4 Exercises - Advanced
CRITERIA FOR PROGRESSION TO PHASE 5
Phase 5[edit | edit source]
- Advanced Strength Training and Postural Stability
CRITERIA FOR DISCHARGE FROM PHYSICAL THERAPY
References[edit | edit source]
- ↑ Gatti R. Efficacy of Trunk Balance Exercises for Individuals With Chronic Low Back Pain. J Orthop Sports Phys Ther. 2011. Available at: http://www.jospt.org/issues/id.2593/article_detail.asp. Accessed August 19, 2011.
- ↑ Macedo LG, Maher CG, Latimer J, McAuley JH. Motor control exercise for persistent, nonspecific low back pain: a systematic review. Physical Therapy. 2009;89(1):9-25. Available at: http://www.ncbi.nlm.nih.gov/pubmed/19056854.
