Lumbar Rotation: Difference between revisions
(Created page with "== Defenition == Lie on back, shoulders flat, knees bent, feet on floor. With knees together, slowly let knees drop to one side, hold for 10 seconds, and repeat to opposite side...") |
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== Defenition == | == Defenition == | ||
Lie on back, shoulders flat, knees bent, feet on floor. With knees together, slowly let knees drop to one side, hold for 10 seconds, and repeat to opposite side. For a more advanced version of this exercise, extend your top leg while leaving your bottom leg bent, and move your arms in the opposite direction. | Lie on back, shoulders flat, knees bent, feet on floor. With knees together, slowly let knees drop to one side, hold for 10 seconds, and repeat to opposite side. For a more advanced version of this exercise, extend your top leg while leaving your bottom leg bent, and move your arms in the opposite direction. | ||
[[Image:Lowbackpain_fig8.gif]] | |||
Revision as of 15:28, 22 December 2011
Defenition[edit | edit source]
Lie on back, shoulders flat, knees bent, feet on floor. With knees together, slowly let knees drop to one side, hold for 10 seconds, and repeat to opposite side. For a more advanced version of this exercise, extend your top leg while leaving your bottom leg bent, and move your arms in the opposite direction.
