Curl-ups
Original Editor - Daan Vandebriel
Top Contributors - Lucinda hampton, Sheik Abdul Khadir, Lilian Ashraf, Daan Vandebriel and Wanda van Niekerk
Description[edit | edit source]
The crunch is one of the most common abdominal exercises. This is done to strengthen the abdominal muscles and to tone up the abdominal region.
Technique[edit | edit source]