Curl-ups: Difference between revisions
(Created page with "== Defenition == The patient lies on its back with its feet flat on the ground en 60 degrees flexion in the fnees. Then the patient lifts his schoulders from the ground without ...") |
No edit summary |
||
| Line 1: | Line 1: | ||
== Defenition == | == Defenition == | ||
The patient lies on its back with its feet flat on the ground en 60 degrees flexion in the fnees. Then the patient lifts his schoulders from the ground without losing contact witch the ground with his feet. The easy way is with the arms on the chest or stomach. You can make it more difficult by blacing the hands behind the head or by taking some weight on the chest or in the hands. Just nerver pul your neck. | The patient lies on its back with its feet flat on the ground en 60 degrees flexion in the fnees. Then the patient lifts his schoulders from the ground without losing contact witch the ground with his feet. The easy way is with the arms on the chest or stomach. You can make it more difficult by blacing the hands behind the head or by taking some weight on the chest or in the hands. Just nerver pul your neck. | ||
[[Image:CurlUp.gif|587x184px]] | |||
Revision as of 14:59, 22 December 2011
Defenition[edit | edit source]
The patient lies on its back with its feet flat on the ground en 60 degrees flexion in the fnees. Then the patient lifts his schoulders from the ground without losing contact witch the ground with his feet. The easy way is with the arms on the chest or stomach. You can make it more difficult by blacing the hands behind the head or by taking some weight on the chest or in the hands. Just nerver pul your neck.
