Creatine and Exercise
There are many benefits associated with the use of creatine such as increased strength, increased lean body mass, and enhanced fatigue resistance which is crucial to the elderly population. [1] Creatine supplementation plus resistance training translates into a larger increase in bone mineral density, muscle strength, and lean tissue mass than just resistance training alone. [1] It has been shown that with higher brain creatine, there comes with an improved neuropsychological performance. [1] Many athletes utilize creatine for body building and for the use of working out as well. It's become a more frequently used supplement by many people around the world. For older adults, the use of creatine can improve their quality of life and may reduce the disease burden on their cognitive dysfunction. Creatine is a safe and cheap supplement that has both central and peripheral effects for adults. [1]
