Blue Light and the Effect on Sleep
Original Editor - User Name
Top Contributors - Kapil Narale and Angeliki Chorti
What is Blue Light?[edit | edit source]
Blue light which comes from electronic devices is known to be harmful. It can also have beneficial effects as it can impact performance and wellbeing. Blue light is emitted with a wavelength that impacts our circadian rhythm and thus can result in poor sleep.
Negative Effects of Blue Light[edit | edit source]
Benefits of Blue Light[edit | edit source]
Resources[edit | edit source]
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