Blue Light and the Effect on Sleep: Difference between revisions
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== What is Blue Light? == | == What is Blue Light? == | ||
</div> | </div>Blue light which comes from electronic devices is known to be harmful. It can also have beneficial effects as it can impact performance and wellbeing. Blue light is emitted with a wavelength that impacts our circadian rhythm and thus can result in poor sleep. | ||
== | == Negative Effects of Blue Light == | ||
== Benefits of Blue Light == | |||
== Resources == | == Resources == | ||
Revision as of 18:44, 4 March 2024
Original Editor - User Name
Top Contributors - Kapil Narale and Angeliki Chorti
What is Blue Light?[edit | edit source]
Blue light which comes from electronic devices is known to be harmful. It can also have beneficial effects as it can impact performance and wellbeing. Blue light is emitted with a wavelength that impacts our circadian rhythm and thus can result in poor sleep.
Negative Effects of Blue Light[edit | edit source]
Benefits of Blue Light[edit | edit source]
Resources[edit | edit source]
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