Proprioceptive Neuromuscular Facilitation

Introduction

Proprioceptive neuromuscular facilitation (PNF) is a therapeutic approach defined as promoting the response of the nerve impulses to recruit muscles through stimulation of the proprioceptors (e.g. Muscle spindle and Golgi Tendon Organs) in addition to other sensory inputs (tactile, visual or verbal) that decreases overtime as movement learning progresses. This method aims to promote functional movement through the use of facilitation, inhibition, strengthening, and relaxation of muscle groups. Concentric, eccentric, and static muscle contractions are used, combined with gradual resistance and appropriate facilitatory procedures, adjusted to the needs of each individual, and applied on diagonal movements patterns.