Turkish Get-Up Exercise
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Introduction[edit | edit source]
Benefits[edit | edit source]
Technique[edit | edit source]
Target Muscles[edit | edit source]
Since many muscle groups of the body work together when performing TGU, it can called a full-body exercise. It specifically recruits deltoids, rectus abdominis, external obliques, erector spinae, gluteals, quadriceps, and hamstrings. [1]
Progression[edit | edit source]
Common Mistakes[edit | edit source]
Variations[edit | edit source]
Research[edit | edit source]
Resources[edit | edit source]
References[edit | edit source]
- ↑ Floyd RT, Thompson CW. Manual of structural kinesiology. New York, NY: McGraw-Hill; 2009.
- ↑ Furthermore from Equinox. How to do a Turkish get-up. Available from: https://www.youtube.com/watch?v=sgd8n917Zv0
