FITT Principle
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Introduction[edit | edit source]
Using the FITT Principle is a great way to organize and outline the fitness activity that you want to plan or complete. The FITT principle is represents, Frequency, Intensity, Type, and Time. It can be used by anyone, beginner or experienced, for any type of activity. It can also be used by therapists, in the patient population, for individuals recovering from a condition. [1]
F[edit | edit source]
F refers to the Frequency that someone is exercising, planned out per week. [1]
Consider the type of exercise you want to do, whether it is cardio, resistance training, or a different activity, including rest days, and check the requirements/recommendations in your Country's Physical Activity Guidelines, when setting your plan. [1]
I[edit | edit source]
I refers to Intensity, which would refer to the difficulty of the exercise. [1]
For strength training exercises, this can include the weight you are using, whether its in pounds (lb), kilograms (kg), or your bodyweight. [1]
This would also include the reps and sets you would like to complete. [1]
For cardio exercises, you could monitor parameters such as heart rate (to ensure its in your training zone), speed (of running, walking, cycling), or even calories burned. [1]
T[edit | edit source]
The first T refers to Type - the type of exercise you want to complete. [1]
This can include cardio, resistance training, or any other type of activity like yoga. The specific activity should be outlined. [1]
T[edit | edit source]
The second T refers to Time - the duration you intend to have for your workout session . [1]
The time requirements/recommendations should be checked in your Country's Physical Activity Guidelines for your chosen type of activity. [1]
Benefits[edit | edit source]
There are many benefits that can be outlined for the FITT Principle.
The FITT Principle can be used by anyone of any age, and any fitness level, including those in rehab from an injury, impairment, or disorder.
Drawbacks[edit | edit source]
Different Uses of the FITT Principle[edit | edit source]
Implications of the FITT Principle[edit | edit source]
Resources[edit | edit source]
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