FITT Principle
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Top Contributors - Kapil Narale, Lucinda hampton and Kim Jackson
Introduction[edit | edit source]
Using the FITT Principle is a great way to organize and outline the fitness activity that you want to plan or complete. The FITT principle is represents, Frequency, Intensity, Type, and Time. It can be used by anyone, beginner or experienced, for any type of activity. It can also be used by therapists, in the patient population, for individuals recovering from a condition. [1]
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Benefits[edit | edit source]
Drawbacks[edit | edit source]
Different Uses of the FITT Principle[edit | edit source]
Implications of the FITT Principle[edit | edit source]
Resources[edit | edit source]
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References[edit | edit source]
- ↑ Healthline. About the FITT Principle. Available from: https://www.healthline.com/health/fitt-principle (accessed on 13 August 2022).
