Overhead Squat Test
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Purpose[edit | edit source]
The overhead squat test is a subjective screening test used to obtain a general indication of dynamic posture and to consider muscles which could potentially be overactive or underactive[1].
Technique[edit | edit source]
Describe
Evidence[edit | edit source]
Resources[edit | edit source]
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References[edit | edit source]
- ↑ Clark MA, Lucett SC, Sutton BG, editors. NASM Essentials of Personal Fitness Training. Fourth Edition. Baltimore: Lippincott Williams & Wilkins, 2012.
- ↑ National Academy of Sports Medicine (NASM). How to set up an overhead squat assessment. Available from: https://www.youtube.com/watch?v=ybBvcJ50UZ8
