Sports Nutrition

 

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Macronutrients[edit | edit source]

Micronutrients[edit | edit source]

Nutritional Recommendations for Athletes[edit | edit source]

Nutrient Timing and Sport[edit | edit source]

Fluids and Hydration[edit | edit source]

Ergogenic Aids and Performance[edit | edit source]

Eating Disorders and Body Image in Athletes[edit | edit source]

Athletes may have a more positive body image than nonathletes, but eating disorders may be more prevalent among athletes.  A meta-analytic review found a small effect size which indicated athletes had a more positive body image than nonathletes.  The review found no difference between females or males, the type of athlete, age or body mass index [1].

Recent Related Research (from Pubmed)[edit | edit source]

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References[edit | edit source]

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  1. Hausenblas A, & Downs, DS. Comparison of Body Image between Athletes and Nonathletes: A Meta-Analytic Review. Journal of Applied Sport Psychology 2001;13:323-329