Nordic Hamstring Curl Exercise: Difference between revisions
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== Introduction == | == Introduction == | ||
== | == Benefits == | ||
Several studies have found benefits in utilizing Nordic Hamstring training to decrease the incident of hamstring injuries in soccer players. One study had male soccer players doing a Nordic Hamstring curls twice a week for four weeks and found it increased knee flexor eccentric strength. Other studies have found decreases in the incident of hamstring injuries in male soccer players when Nordic Hamstring curls are incorporated into their training. It must noted, that even thought there is a recorded decrease in the hamstring injuries, the severity of the injuries were unchanged. | |||
== | == Equipment == | ||
Relatively little additional equipment is needed to perform this exercise and depends on someone's ability to perform it. | |||
What is needed: | |||
* A place to secure the feet (another person or a loaded barbell) | |||
* Pad (provides comfort to the knees) | |||
* Band (this can be uses to provide a counter resistance when building strength) | |||
* Box (another item that could be used for someone building their strength) | |||
== Resources == | == Resources == | ||
Revision as of 02:01, 14 July 2023
Introduction[edit | edit source]
Benefits[edit | edit source]
Several studies have found benefits in utilizing Nordic Hamstring training to decrease the incident of hamstring injuries in soccer players. One study had male soccer players doing a Nordic Hamstring curls twice a week for four weeks and found it increased knee flexor eccentric strength. Other studies have found decreases in the incident of hamstring injuries in male soccer players when Nordic Hamstring curls are incorporated into their training. It must noted, that even thought there is a recorded decrease in the hamstring injuries, the severity of the injuries were unchanged.
Equipment[edit | edit source]
Relatively little additional equipment is needed to perform this exercise and depends on someone's ability to perform it. What is needed:
- A place to secure the feet (another person or a loaded barbell)
- Pad (provides comfort to the knees)
- Band (this can be uses to provide a counter resistance when building strength)
- Box (another item that could be used for someone building their strength)
Resources[edit | edit source]
- bulleted list
- x
or
- numbered list
- x
