Introduction to Sports Nutrition: Difference between revisions
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* Vegetables | * Vegetables | ||
* Protein | * Protein | ||
** Plant based sources | |||
*** beans, lentils, legumes | |||
*** nuts, nut butter, seed | |||
** Animal based sources | |||
*** Poultry | |||
*** Lean cuts of beef and pork | |||
*** Oily fish | |||
* Grains/starch | * Grains/starch | ||
* Dairy | * Dairy |
Revision as of 15:08, 29 June 2023
Original Editor - User Name
Top Contributors - Wanda van Niekerk, Jess Bell and Lucinda hampton
Introduction[edit | edit source]
Basics of Nutrition[edit | edit source]
Macronutrients[edit | edit source]
Macronutrients provide calories or energy to the body. Their function is to promote:
- cellular growth
- metabolism
- maintenance of normal bodily functions
Macronutrients are necessary in large amounts to provide a full and proper effect. The three types of macronutrients are:
- carbohydrates
- proteins
- fats
Carbohydrates | Proteins | Fats |
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Micronutrients[edit | edit source]
Micronutrients are essential, but we need these in smaller amounts. Micronutrients are necessary for cell growth and function. The human body can not produce micronutrients so it must be consumed.
Vitamins | Minerals |
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Water[edit | edit source]
- Humans are 2/3 water
- Water is best for hydration, but any calorie-free, non-caffeinated, non-alcoholic fluid can work
- Caffeine and alcohol function as diuretics
Food Groups[edit | edit source]
- Fruits
- Vegetables
- Protein
- Plant based sources
- beans, lentils, legumes
- nuts, nut butter, seed
- Animal based sources
- Poultry
- Lean cuts of beef and pork
- Oily fish
- Plant based sources
- Grains/starch
- Dairy
- Fats
Sub Heading 3[edit | edit source]
Resources[edit | edit source]
- bulleted list
- x
or
- numbered list
- x