Introduction to Sports Nutrition: Difference between revisions
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* Necessary for health skin and normal nerve function | * Necessary for health skin and normal nerve function | ||
* Carry the fat-soluble vitamins A, D, E, and K | * Carry the fat-soluble vitamins A, D, E, and K | ||
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Revision as of 14:45, 29 June 2023
Original Editor - User Name
Top Contributors - Wanda van Niekerk, Jess Bell and Lucinda hampton
Introduction[edit | edit source]
Basics of Nutrition[edit | edit source]
Macronutrients[edit | edit source]
Macronutrients provide calories or energy to the body. Their function is to promote:
- cellular growth
- metabolism
- maintenance of normal bodily functions
Macronutrients are necessary in large amounts to provide a full and proper effect. The three types of macronutrients are:
- carbohydrates
- proteins
- fats
Carbohydrates | Proteins | Fats |
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Sub Heading 3[edit | edit source]
Resources[edit | edit source]
- bulleted list
- x
or
- numbered list
- x