FITT Principle: Difference between revisions
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== Introduction == | == Introduction == | ||
Using the FITT Principle is a great way to organize and outline the fitness activity that you want to plan or complete. The FITT principle is represents, Frequency, Intensity, Type, and Time. It can be used by anyone, beginner or experienced, for any type of activity. It can also be used by therapists, in the patient population, for individuals recovering from a condition. <ref>Healthline. About the FITT Principle. Available from: https://www.healthline.com/health/fitt-principle (accessed on 13 August 2022).</ref> | |||
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== Different Uses of the FITT Principle == | |||
== Implications of the FITT Principle == | |||
== Resources == | == Resources == |
Revision as of 12:09, 13 August 2022
This article or area is currently under construction and may only be partially complete. Please come back soon to see the finished work! (13/08/2022)
Original Editor - User Name
Top Contributors - Kapil Narale, Lucinda hampton and Kim Jackson
Introduction[edit | edit source]
Using the FITT Principle is a great way to organize and outline the fitness activity that you want to plan or complete. The FITT principle is represents, Frequency, Intensity, Type, and Time. It can be used by anyone, beginner or experienced, for any type of activity. It can also be used by therapists, in the patient population, for individuals recovering from a condition. [1]
F[edit | edit source]
I[edit | edit source]
T[edit | edit source]
T[edit | edit source]
Benefits[edit | edit source]
Drawbacks[edit | edit source]
Different Uses of the FITT Principle[edit | edit source]
Implications of the FITT Principle[edit | edit source]
Resources[edit | edit source]
- bulleted list
- x
or
- numbered list
- x
References[edit | edit source]
- ↑ Healthline. About the FITT Principle. Available from: https://www.healthline.com/health/fitt-principle (accessed on 13 August 2022).