Overhead Squat Test: Difference between revisions
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== Purpose == | == Purpose == | ||
The overhead squat test is a subjective screening | The overhead squat test is a subjective screening assessment used to obtain a general indication of dynamic posture. The test identifies compensatory movements and considers muscles which could potentially be overactive or underactive with the intention of addressing these muscle imbalances.<ref name=":0">Clark MA, Lucett SC, Sutton BG, editors. NASM Essentials of Personal Fitness Training. Fourth Edition. Baltimore: Lippincott Williams & Wilkins, 2012.</ref> The overhead squat test is considered highly practical and time efficient.<ref>Bishop C, Edwards M, Turner A. Screening movement dysfunctions using the overhead squat. Professional Strength & Conditioning 2016; 42:22-30. </ref> | ||
== Technique == | == Technique == | ||
The overhead squat test is carried out with the client in a standing position, feet pointed forward in line with the shoulders, both shoulders flexed to around 180 degrees and with the elbows extended. The client would be instructed to go into a squat position as if sitting down on a chair and to resume the initial upright position. The squat should be repeated five times, while the examiner assesses the movement from an anterior view and from a lateral view.<ref name=":0" /> | |||
{{#ev:youtube|ybBvcJ50UZ8}}<ref>National Academy of Sports Medicine (NASM). How to set up an overhead squat assessment. Available from: https://www.youtube.com/watch?v=ybBvcJ50UZ8</ref> | {{#ev:youtube|ybBvcJ50UZ8}}<ref>National Academy of Sports Medicine (NASM). How to set up an overhead squat assessment. Available from: https://www.youtube.com/watch?v=ybBvcJ50UZ8</ref> | ||
Revision as of 19:44, 3 March 2019
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Purpose[edit | edit source]
The overhead squat test is a subjective screening assessment used to obtain a general indication of dynamic posture. The test identifies compensatory movements and considers muscles which could potentially be overactive or underactive with the intention of addressing these muscle imbalances.[1] The overhead squat test is considered highly practical and time efficient.[2]
Technique[edit | edit source]
The overhead squat test is carried out with the client in a standing position, feet pointed forward in line with the shoulders, both shoulders flexed to around 180 degrees and with the elbows extended. The client would be instructed to go into a squat position as if sitting down on a chair and to resume the initial upright position. The squat should be repeated five times, while the examiner assesses the movement from an anterior view and from a lateral view.[1]
Evidence[edit | edit source]
Resources[edit | edit source]
add any relevant resources
References[edit | edit source]
- ↑ 1.0 1.1 Clark MA, Lucett SC, Sutton BG, editors. NASM Essentials of Personal Fitness Training. Fourth Edition. Baltimore: Lippincott Williams & Wilkins, 2012.
- ↑ Bishop C, Edwards M, Turner A. Screening movement dysfunctions using the overhead squat. Professional Strength & Conditioning 2016; 42:22-30.
- ↑ National Academy of Sports Medicine (NASM). How to set up an overhead squat assessment. Available from: https://www.youtube.com/watch?v=ybBvcJ50UZ8
