Lateral Epicondyle Tendinopathy Toolkit: Section E - Exercise Prescription: Difference between revisions
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*Increase resistance when the exercise is pain-free. | *Increase resistance when the exercise is pain-free. | ||
*Exercise with mild pain. Stop if pain becomes disabling. | *Exercise with mild pain. Stop if pain becomes disabling. | ||
*Passive stretching of the extensor carpi radialis brevis tendon (ECRB) done by therapist 3 times before and 3 times after the eccentric exercise. Forearm pronated, elbow extended, wrist flexed and ulnar deviated. Hold 30-45 seconds. 30 second rest between stretches. | *Passive stretching of the extensor carpi radialis brevis tendon (ECRB) done by therapist 3 times before and 3 times after the eccentric exercise. Forearm pronated, elbow extended, wrist flexed and ulnar deviated. Hold 30-45 seconds. 30 second rest between stretches.<br> | ||
''Directions:'' | |||
*Extend the wrist using the unaffected hand (2A). | |||
*Allow the wrist to flex (eccentric contraction of wrist extensors) (2B). | |||
*The original research used hand held weights. We have substituted a bag with weights.<br> | |||
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| width="300" | | | width="300" | | ||
[[Image:LET Appendix C Fig2a.png|center|264x154px|Fig 2a of LET App C]]''' Figure 2A''' <br> [[Image:LET Appendix C Fig2b.png|center|264x154px|Fig 2b of LET App C]]''' Figure 2B''' | [[Image:LET Appendix C Fig2a.png|center|264x154px|Fig 2a of LET App C]]''' Figure 2A''' <br> [[Image:LET Appendix C Fig2b.png|center|264x154px|Fig 2b of LET App C]]''' Figure 2B'''<br> | ||
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Revision as of 14:56, 12 August 2013
Concentric/Eccentric Home Exercise Program (Peterson et al 2011[1])[edit | edit source]
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Figure 1 |
Supervised Eccentric Exercise and Stretching Program (Stasinopoulos et al 2006[2])
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Figure 2A Figure 2B |
The “Tyler Twist” Eccentric Wrist Extensor Exercise (Tyler et al 2010[3])
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Download Lateral Epicondyle Tendinopathy Toolkit: Appendix C - Details of Exercise Prescription[edit | edit source]
References[edit | edit source]
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- ↑ Peterson M, Butler S, Eriksson M, Svardsudd K. A randomized controlled trial of exercise versus wait-list in chronic tennis elbow (lateral epicondylosis). Uppsala Journal of Medical Science. 2011; 116: 269-279.
- ↑ Stasinopoulos D, Stasinopoulos I. (2006) Comparison of effects of cyriax physiotherapy, a supervised exercise programme and polarized polychromatic non-coherent light (bioptron light) for the treatment of lateral epicondylosis. Clinical Rehabilitation. 2006; 20(1): 12-23.
- ↑ Tyler T, Thomas G, Nicholas S, McHugh M. Addition of isolated wrist extensor eccentric exercise to standard treatment for chronic lateral epicondylosis: a prospective randomized trial. Journal Of Shoulder And Elbow Surgery. Sep 2010; 19(6): 917-922.