Lateral Epicondyle Tendinopathy Toolkit: Section E - Exercise Prescription: Difference between revisions

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== Mechanism of Injury / Pathological Process<br>  ==
== Supervised Eccentric Exercise and Stretching Program (Stasinopoulos et al 2006<ref>Stasinopoulos D, Stasinopoulos I. (2006) Comparison of effects of cyriax physiotherapy, a supervised exercise programme and polarized polychromatic non-coherent light (bioptron light) for the treatment of lateral epicondylosis. Clinical Rehabilitation. 2006; 20(1): 12-23.</ref>)<br>  ==


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== Clinical Presentation  ==
== Clinical Presentation  ==

Revision as of 05:49, 12 August 2013

Concentric/Eccentric Home Exercise Program (Peterson et al 2011[1])[edit | edit source]

  • Daily, 3-month program.
  • Forearm supported in pronation with elbow in some flexion.
  • Resistance 1kg women, 2kg men (1 litre of water = 1kg).
  • 3 sets of 15 once daily.
  • Increase resistance by 0.1 kg (100ml water) weekly.
  • No comment was made regarding pain during exercise.
Fig 3 of LET App B
    Figure 1


Supervised Eccentric Exercise and Stretching Program (Stasinopoulos et al 2006[2])
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Clinical Presentation[edit | edit source]

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Diagnostic Procedures[edit | edit source]

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Outcome Measures[edit | edit source]

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Management / Interventions
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Differential Diagnosis
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Key Evidence[edit | edit source]

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Resources
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Case Studies[edit | edit source]

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Recent Related Research (from Pubmed)[edit | edit source]

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References[edit | edit source]

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  1. ↑ Peterson M, Butler S, Eriksson M, Svardsudd K. A randomized controlled trial of exercise versus wait-list in chronic tennis elbow (lateral epicondylosis). Uppsala Journal of Medical Science. 2011; 116: 269-279.
  2. ↑ Stasinopoulos D, Stasinopoulos I. (2006) Comparison of effects of cyriax physiotherapy, a supervised exercise programme and polarized polychromatic non-coherent light (bioptron light) for the treatment of lateral epicondylosis. Clinical Rehabilitation. 2006; 20(1): 12-23.
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