Lateral Epicondyle Tendinopathy Toolkit: Section E - Exercise Prescription: Difference between revisions

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== Concentric/Eccentric Home Exercise Program ==
== Concentric/Eccentric Home Exercise Program (Peterson et al 2011<ref>Peterson M, Butler S, Eriksson M, Svardsudd K. A randomized controlled trial of exercise versus wait-list in chronic tennis elbow (lateral epicondylosis). Uppsala Journal of Medical Science. 2011; 116: 269-279.</ref>) ==


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*Patient is in supine with their arm by their side, elbow extended and forearm pronated.  
*Daily, 3-month program.
*A lateral glide is applied to the radius and ulna with the therapist’s hands&nbsp;or using a belt around the therapist’s shoulders.
*Forearm supported in pronation with elbow in some flexion.
*Resistance 1kg women, 2kg men (1 litre of water = 1kg).
*3 sets of 15 once daily.
*Increase resistance by 0.1 kg (100ml water) weekly.  
*No comment was made regarding pain during exercise.


*The patient then either grips or extends the wrist against resistance as long as this is now pain-free.
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*6-10 repetitions are performed in a single treatment session.


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[[Image:LET Appendix B Fig3.png|center|264x230px|Fig 3 of LET App B]]'''&nbsp; &nbsp; Figure 3'''  
[[Image:LET Appendix B Fig3.png|center|264x230px|Fig 3 of LET App B]]'''&nbsp; &nbsp; Figure 1'''


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Revision as of 05:47, 12 August 2013

Concentric/Eccentric Home Exercise Program (Peterson et al 2011[1])[edit | edit source]

  • Daily, 3-month program.
  • Forearm supported in pronation with elbow in some flexion.
  • Resistance 1kg women, 2kg men (1 litre of water = 1kg).
  • 3 sets of 15 once daily.
  • Increase resistance by 0.1 kg (100ml water) weekly.
  • No comment was made regarding pain during exercise.
Fig 3 of LET App B
    Figure 1


Mechanism of Injury / Pathological Process
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Clinical Presentation[edit | edit source]

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Diagnostic Procedures[edit | edit source]

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Management / Interventions
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Differential Diagnosis
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Resources
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References[edit | edit source]

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  1. ↑ Peterson M, Butler S, Eriksson M, Svardsudd K. A randomized controlled trial of exercise versus wait-list in chronic tennis elbow (lateral epicondylosis). Uppsala Journal of Medical Science. 2011; 116: 269-279.
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