Lifting: Difference between revisions
Rachael Lowe (talk | contribs) No edit summary |
m (Text replace - 'Category:Articles' to ' ') |
||
Line 31: | Line 31: | ||
<references /> | <references /> | ||
[[Category:Open_Physio | [[Category:Open_Physio]] |
Revision as of 12:40, 23 April 2013
Original Editor - The Open Physio project
Lead Editors - Your name will be added here if you are a lead editor on this page. Read more.
Introduction[edit | edit source]
Many lower back injuries come about as a result of poor lifting techniques, something that physiotherapists are uniquely placed to address. The following principles of safe lifting should be covered whenever you treat a patient with Lower back pain.
Principles of safe lifting[edit | edit source]
- Assess the immediate area and load to be lifted.
- Bend the knees to lower the body to the level of the load.
- Keep feet shoulder width apart to ensure a broad, stable base.
- Keep the back straight (though not necessarily erect).
- Use a firm, palmar grip.
- Keep the arms close to trunk.
- Keep the load / weight close to the Centre of gravity and within the Base of support.
- Point / pivot the feet in the direction of the movement. Never rotate the trunk while lifting.
- Lift using the strong muscles in the legs, rather than the postural muscles in the trunk.
- If the load is too heavy for one person, wait until you can get help.
Recent Related Research (from Pubmed)[edit | edit source]
Failed to load RSS feed from http://eutils.ncbi.nlm.nih.gov/entrez/eutils/erss.cgi?rss_guid=1ZyzHXV_xuJNd_mX0MvWVNqPJHz8D4m8hp56CF9MibmRyGH9Om|charset=UTF-8|short|max=10: Error parsing XML for RSS
References[edit | edit source]
References will automatically be added here, see adding references tutorial.