Practical Guide to Hip and Knee Strengthening: Difference between revisions
(Created page with "<div class="noeditbox"> This article or area is currently under construction and may only be partially complete. Please come back soon to see the finished work! ({{REVISIONDAY}}/{{REVISIONMONTH}}/{{REVISIONYEAR}}) </div> <div class="editorbox"> '''Original Editor '''- User Name '''Top Contributors''' - {{Special:Contributors/{{FULLPAGENAME}}}} </div> == Introduction == == Sub Heading 2 == == Sub Heading 3 == == Resources == *bulleted...") |
No edit summary |
||
| Line 8: | Line 8: | ||
</div> | </div> | ||
== Introduction == | == Introduction == | ||
== Progressive Overload for Strength Development == | |||
Progressively expose an athlete / individual to load at a tissue and system level<ref>Taberner M, Allen T, Cohen DD. Progressing rehabilitation after injury: consider the ‘control-chaos continuum’. British journal of sports medicine. 2019 Sep 1;53(18):1132-6.</ref> | |||
== Sub Heading 2 == | == Sub Heading 2 == | ||
Revision as of 10:22, 3 March 2024
This article or area is currently under construction and may only be partially complete. Please come back soon to see the finished work! (3/03/2024)
Original Editor - User Name
Top Contributors - Wanda van Niekerk and Jess Bell
Introduction[edit | edit source]
Progressive Overload for Strength Development[edit | edit source]
Progressively expose an athlete / individual to load at a tissue and system level[1]
Sub Heading 2[edit | edit source]
Sub Heading 3[edit | edit source]
Resources[edit | edit source]
- bulleted list
- x
or
- numbered list
- x
References[edit | edit source]
- ↑ Taberner M, Allen T, Cohen DD. Progressing rehabilitation after injury: consider the ‘control-chaos continuum’. British journal of sports medicine. 2019 Sep 1;53(18):1132-6.
