Overhead Squat Test: Difference between revisions
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== Purpose == | == Purpose == | ||
The overhead squat test<br> | The overhead squat test is a subjective screening test used to obtain a general indication of dynamic posture and to consider muscles which could potentially be overactive or underactive<ref>Clark MA, Lucett SC, Sutton BG, editors. NASM Essentials of Personal Fitness Training. Fourth Edition. Baltimore: Lippincott Williams & Wilkins, 2012.</ref>. <br> | ||
== Technique == | == Technique == | ||
Describe | Describe | ||
{{#ev:youtube|ybBvcJ50UZ8}}<ref>National Academy of Sports Medicine (NASM). How to set up an overhead squat assessment. Available from: https://www.youtube.com/watch?v=ybBvcJ50UZ8</ref> | {{#ev:youtube|ybBvcJ50UZ8}}<ref>National Academy of Sports Medicine (NASM). How to set up an overhead squat assessment. Available from: https://www.youtube.com/watch?v=ybBvcJ50UZ8</ref> | ||
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== Resources == | == Resources == | ||
add any relevant resources | add any relevant resources | ||
== References == | == References == | ||
<references /> | <references /> | ||
Revision as of 19:08, 3 March 2019
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Purpose[edit | edit source]
The overhead squat test is a subjective screening test used to obtain a general indication of dynamic posture and to consider muscles which could potentially be overactive or underactive[1].
Technique[edit | edit source]
Describe
Evidence[edit | edit source]
Resources[edit | edit source]
add any relevant resources
References[edit | edit source]
- ↑ Clark MA, Lucett SC, Sutton BG, editors. NASM Essentials of Personal Fitness Training. Fourth Edition. Baltimore: Lippincott Williams & Wilkins, 2012.
- ↑ National Academy of Sports Medicine (NASM). How to set up an overhead squat assessment. Available from: https://www.youtube.com/watch?v=ybBvcJ50UZ8
