The DeLorme and Oxford Strength Training Principles: Difference between revisions
No edit summary |
No edit summary |
||
| Line 4: | Line 4: | ||
'''Top Contributors''' - {{Special:Contributors/{{FULLPAGENAME}}}} | '''Top Contributors''' - {{Special:Contributors/{{FULLPAGENAME}}}} | ||
</div> | </div> | ||
== Description | == Description == | ||
'''Strength training''' is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. It is also known as resistance training and it is indicated for muscle hypertrophy, strength gain, sport performance and physical rehabilitation, but in the last few years it has been promoted as a means for health promotion and disease prevention [1,9]. | |||
<br> | |||
== Indication | == Indication == | ||
add text here relating to the indication for the intervention<br> | add text here relating to the indication for the intervention<br> | ||
Revision as of 17:20, 16 February 2019
Original Editor - Your name will be added here if you created the original content for this page.
Top Contributors - Akano Oluwadara Tomisin, Kim Jackson and Lucinda hampton
Description[edit | edit source]
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. It is also known as resistance training and it is indicated for muscle hypertrophy, strength gain, sport performance and physical rehabilitation, but in the last few years it has been promoted as a means for health promotion and disease prevention [1,9].
Indication[edit | edit source]
add text here relating to the indication for the intervention
Clinical Presentation[edit | edit source]
add text here relating to the clinical presentation of the condition, including pre- and post- intervention assessment measures.
Resources[edit | edit source]
add appropriate resources here, including text links or content demonstrating the intervention or technique
