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3 KB (416 words) - 20:15, 3 February 2020
...on of International Football Association] 11+ program (FIFA 11+)s complete warm-up program specifically created in 2006 to prevent injuries in amateur footbal
...g. They typically average from five to 45 minutes in duration. The average warm-up programme does not typically emphasis qualitative movement.
9 KB (1,290 words) - 16:24, 2 June 2021
==== Warm-up ====
* Benefits of warm-up include:
11 KB (1,464 words) - 17:26, 25 March 2024
...refore, coaches are advised to consider short-duration StS as an important warm-up component in recreational sports due to its potentially positive effect on
5 KB (709 words) - 04:44, 13 December 2023
...Teres Major injuries resulting from workouts are usually cured with proper warm-up before exercising. Warm up helps loosen the muscles and tissues and makes t
10 KB (1,416 words) - 15:34, 21 March 2023
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6 KB (903 words) - 09:53, 3 January 2020
...rk.com/journals/jamapediatrics/fullarticle/1107636 Effect of neuromuscular warm-up on injuries in female soccer and basketball athletes in urban public high s
13 KB (1,923 words) - 13:00, 26 January 2023
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3 KB (501 words) - 16:29, 5 March 2023
...mc/articles/PMC7126248/ Acute Effects of a Static Vs. a Dynamic Stretching Warm-up on Repeated-Sprint Performance in Female Handball Players.] Journal of huma
...tretching] Available: https://www.openfit.com/dynamic-vs-static-stretching-warm-up-exercises<nowiki/>(accessed 24.12.2021)</ref>
13 KB (1,906 words) - 11:27, 20 April 2023
*#Start with 5-10 minute dynamic warm-up
7 KB (1,031 words) - 12:08, 25 December 2021
...a disproportional strain of the muscles, often in combination with a poor warm-up and a lack of [[stretching]].<ref name=":2">[[Adductor Brevis]]</ref>
5 KB (721 words) - 20:01, 20 December 2023
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7 KB (1,091 words) - 17:31, 2 March 2023
...ia and softening effect in the tissues. Often used for sports massage as a warm-up for deeper, more specific massage work.
13 KB (2,030 words) - 16:37, 20 November 2021
...a disproportional strain of the muscles, often in combination with a poor warm-up and a lack of [[stretching]].
4 KB (548 words) - 17:12, 20 January 2022
...se/?utm_source=physiopedia&utm_medium=search&utm_campaign=ongoing_internal warm-up] and cool-down
4 KB (528 words) - 18:06, 17 October 2020
* Warm-up activities based on:<ref name=":0" />
...bi.nlm.nih.gov/pmc/articles/PMC3408383/ The effectiveness of neuromuscular warm-up strategies, that require no additional equipment, for preventing lower limb
20 KB (2,819 words) - 17:33, 23 March 2023
..., height, body weight, gender, and test conditions. Perform an appropriate warm-up.
4 KB (561 words) - 09:09, 24 January 2024
...a slow speed, serving as both a warm-up and a familiarization process. The warm-up is followed by a 3-minute rest period.
8 KB (1,162 words) - 11:27, 26 February 2024
* An adequate warm-up:
...bi.nlm.nih.gov/pmc/articles/PMC3408383/ The effectiveness of neuromuscular warm-up strategies, that require no additional equipment, for preventing lower limb
26 KB (3,591 words) - 19:29, 26 August 2022
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3 KB (453 words) - 11:29, 20 January 2023
