Original Editor - Megyn Robertson
Using Vestibular/Ocular-Motor Screening (VOMS) as Treatment[edit | edit source]
Exercise approaches to alleviate symptoms of vestibular hypofunction can be divided into two categories – namely adaptation or habituation exercises. Both exercise interventions lead to a reduction in the self-report measure of the impact of symptoms on the ability to function, a decrease in the sensitivity to movements, and an improvement in the ability to see clearly during head movements.
Habituation[edit | edit source]
Habituation exercises are given to patients who have certain types of inner ear disorders such as dizziness when they move their heads in certain ways. Habituation exercises are based on the idea that repeated exposure to a provocative stimulus (e.g. head movements) will lead to a reduction of the motion-provoked symptoms. This change is thought to be due to long-term changes within the nervous system, and there is clinical evidence indicating that the habituation exercises can lead to long-term changes in symptoms. The actual neural mechanism behind the effectiveness of the habituation exercises is not understood. Patients who perform habituation exercises will have a greater reduction in their motion sensitivity.
Adaptation[edit | edit source]
Adaptation exercises or gaze stability exercises are used to modify the magnitude of the vestibulo-ocular reflex (VOR) in response to a given input (head movement). One of the signals that induces adaptation of the VOR is retinal slip combined with head movement.. This is the basis for what has traditionally been considered adaptation exercises. These exercises require the individual to perform rapid, active head rotations while watching a visual target, with the stipulation that the target remains in focus during the head movements. If the target is stationary, then the exercises are referred to as x1 viewing exercises. If the target is moving in the opposite direction of the head movement, then these exercises are referred to as x2 viewing exercises. While these exercises have been shown to improve dynamic visual acuity, the actual mechanism behind this improvement is not known.Patients who perform gaze stability exercises will improve their dynamic visual acuity.
VOMS Treatment[edit | edit source]
In a nutshell, take what exacerbates patient symptoms and use that as your rehabilitation programme. Ease the patient into it, using graded exposure, until the patient is able to perform the activity without symptom exacerbation. Generally it is accepted to incorporate both habituation and adaptation in treatment regimes. Clendaniel outlines an example of a home programme below with progressions. You can change the base of support and surfaces (stable to unstable) in conjunction with the VOMS progressions. You can also change the environment from quiet and low light to noisy and bright light as the patient tolerates for additional sensory load/input.
|Gaze-Stabilization Exercises||Week||Habituation Exercises|
|Horizontal and vertical x1 viewing exercise with near target, 1 minute duration, sitting||1||Large amplitude, rapid cervical rotation (horizontal or vertical), each set of exercise consisted of 5 complete movements (cycles) and the individual performed 3 sets, sitting|
|Horizontal and vertical x1 viewing exercise with near target, 2 minute duration, sitting||2||Large amplitude, rapid horizontal cervical
rotation (seated) and standing pivots, or
large amplitude, rapid vertical cervical rotation (seated) and seated trunk flexion-extension, 3 sets of 5 cycles
|Horizontal and vertical x1 viewing exercise with near and far targets, 2 minute duration, standing||3||Large amplitude, rapid horizontal and vertical cervical rotation (seated) and standing pivots, or large amplitude, rapid horizontal and vertical cervical rotation (seated) and seated trunk flexion-extension,3 sets of 5 cycles|
|Horizontal and vertical x1 viewing exercise with near and far targets, and targets located in front of a busy background, 2 minute duration, standing||4||Large amplitude, rapid horizontal and vertical cervical rotation (seated), standing
pivots, and seated trunk flexion-extension,
3 sets of 5 cycles
|Horizontal and vertical x1 viewing exercise with near and far targets, and targets located in front of a busy background. Horizontal and vertical x2 viewing exercise, plain background. All exercises 2 minute duration, standing||5||Large amplitude, rapid horizontal and vertical cervical rotation (standing), standing pivots, and seated trunk flexion-extension,3 sets of 5 cycles|
|Horizontal and vertical x1 viewing exercise with near and far targets, and targets located in front of a busy background. Horizontal and vertical x2 viewing exercise, busy background. All exercises 2 minute duration, standing||6||Large amplitude, rapid horizontal and vertical cervical rotation (standing), standing pivots (180 degrees), seated trunk flexion-extension, and Brandt- Daroff exercise 3 sets of 5 cycles|
Figure 1: Habituation and Adaptation progressions (Clendaniel,2010)
Medication[edit | edit source]
Data demonstrate that preventing an inflammatory response (through the use of non-steroidal anti inflammatories) to a concussion is not a viable treatment, despite its effectiveness in treating other traumatic injuries occurring in the CNS. The evidence suggests that the concussed brain presents a unique inflammatory signature as opposed to a general inflammatory response that occurs following any CNS injury. There is no effective medicinal treatment for a concussion to date.
Exercise[edit | edit source]
Prolonged rest beyond 24-48 hours after a concussion worsens rather than aids recovery. Humans respond well integrating in their social and physical environments, and therefore sustained rest adversely affects the physiology of concussion and can lead to physical deconditioning and reactive depression. It is strongly recommended that patients with concussion rest for 24-48 hours followed by a gradual and progressive return to non-contact, supervised, light aerobic activity (walking, stationary bicycle, or treadmill) at a subsymptom threshold (in other words avoid symptom exacerbation) until symptoms resolve, rather than strict physical rest.
Twenty minutes a day of light cardiovascular exercise is recommended. This can be broken down into 5 minute intervals or if tolerated in one full 20 minute session. If symptoms are worsened by light physical activity, then further activity should be deferred until it can be initiated without worsening of symptoms. In general, a rapid return to vigorous exertion is likely to exacerbate symptoms and, for most children, should be avoided. A minimum of five days should pass before consideration of full return to competition.
Sleep[edit | edit source]
It is imperative that the patient normalises their sleep patterns for maximal glymphatic clearance following concussion. Your role as a physiotherapist is to integrate a behavioural regulation plan. This means instil good sleep hygiene, adequate nutrition and hydration, daily movement (non-contact) and management of stress from the get-go. Good sleep hygiene recommendations include:
- No caffeine consumption. On a molecular level, caffeine's alerting and sleep-disruptive effects are driven by blockade of adenosine receptors in the basal forebrain and hypothalamus.
- No smoking: Nicotine promotes arousal and wakefulness, primarily through stimulation of cholinergic neurons in the basal forebrain.
- Avoid alcohol: The brain is more vulnerable to the effects of alcohol after a concussion. Consumption of alcohol (even light amounts) shortly before bedtime can impair sleep that night. Since alcohol itself is a depressant, drinking alcohol after a concussion can increase the risk of developing depression. It also lengthens recovery time and interferes with cognition and balance.
- Regular exercise is a common sleep hygiene recommendation, with the caveat that exercise should be avoided close to bedtime. Exercise may improve sleep through its effects on body temperature, arousal, and/or adenosine levels. Please read exercise prescription above.
- Encourage stress management techniques such as mindfulness/breathing exercises as a way to reduce arousal and worry prior to bedtime. Hall and colleagues found that exposure to acute anticipatory stress close to bedtime resulted in increased sympathetic arousal, wakefulness throughout the night and less restorative sleep as measured by polysomnography (PSG).
- Keep the bedroom dark, quiet and cool. Sleep hygiene recommendations frequently advise individuals to minimize noise in their sleeping environment. Nocturnal noises within one's normal surroundings (local traffic, music, plumbing) have the potential to impact sleep, even if they are not consciously observed.
- Keep a consistent sleep schedule of regular bed and wake-up times. This is intended to maximize the synchrony between physiological sleep drive and circadian rhythms. Homeostatic sleep drive and the circadian system work together to promote stable patterns of sleep and wakefulness. For children/adolescents specifically, don’t go to bed more than one hour later on weekends than your usual bedtime on school nights. School-aged children (6-12 years) need between 10 and 11 hours of sleep per night. Adolescents (13-18 years) require between 9 and 9.5 hours of sleep per night.
- Napping for less than 30 minutes is beneficial to cognitive performance, alertness and mood. Please do not nap after 3pm in the afternoon.
- Keep all electronics out of the bedroom. Your bedroom should be for sleeping only. Studies find that electronics, including televisions, cell phones, computers and video games, all interfere with sleep.
- Pharmacotherapy may be necessary if sleep disturbance is prolonging recovery and sleep hygiene has not resulted in improvement. Consider a trial of melatonin; up to 3 mg in older children and 5 mg in adolescents. The lack of side effects or significant toxicity makes melatonin an attractive choice although efficacy in the setting of concussion is not established. Prolonged use of sedatives should be avoided.
- Benzodiazepines should be avoided in patients with concussion because of day time sleepiness and memory impairment which hampers the assessment of recovery.
Adolescent Population[edit | edit source]
The adolescent and paediatric population are most at risk of post concussion syndrome (PCS), so a return to learn (RTL) and return to play (RTP) protocol has been stipulated, Progress is intentionally slower in this specific population group, however this protocol can be adapted or modified to be specific to any patient population as a guideline for return to school/work and sport. In the adult population, the stages can be completed more quickly as long as the patient is not symptomatic.
Return To Learn[edit | edit source]
Latest research dictates that patients should only have 24-48 hours of cognitive and physical rest. Once patients can concentrate on a task and tolerate visual and auditory stimulation for 30 to 45 minutes (or approximately the length of the average school period), they may return to school with academic adjustments, as needed, until full recovery. The return to learn programme must be individualized and requires monitoring by the parent or legal guardian, school faculty, and managing physician.
- Limited course load
- Shortened classes or school/work day
- Increased rest time
- Aids for learning (class notes, supplemental tutoring, desktop screen to limit blue light)
- Postponement of deadlines, exams, weekly tests
Figure 2: Return to learn (parachute Canada)
Return To Play (RTP)[edit | edit source]
Prior to returning to full athletic participation, recovered athletes should complete a course of non-contact exercise challenges of gradually increasing intensity. The graded RTP protocol advances through the following rehabilitation stages: light aerobic exercise, more intensive training, sports-specific exercises, non-contact participation, full practice, and ultimately, game play as shown below.
The following are requirements for children and adolescents to begin the RTP protocol:
- Successful return to school/work
- Symptom-free and off any medications prescribed to treat the concussion.
- Normal neurologic examination.
- Back at baseline balance and cognitive performance measures. If baseline assessments are unavailable, age-adjusted normative data are available and can be useful in attempting to estimate premorbid levels of functioning for a given athlete.
Figure 3: Return to play (Parachute canada)
Useful Links[edit | edit source]
Return to Learn protocol by GF Strong School Program (Vancouver School Board), Adolescent and Young Adult Program, G.F. Strong Rehabilitation Centre.
The Canadian website called Parachute Canada: Concussion gives a wealth of information and is a great resource for patients and health care practitioners.(accessed 27/8/2019).
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