Text Neck: Difference between revisions
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Text neck is a Modern age term coined to describe repeated stress injury and pain in the neck resulting from excessive watching or texting on hand held devices over a sustained period of time.<ref name=":0">Neupane S, Ifthikar Ali UT, Mathew A. Text-Neck Syndrome- Systemic review.Imperial journal of Interdisciplinary Research 2017;3(7):141-148</ref> It is also often known as Turtle Neck posture. It is a cause for increasing concern especially with children given their greater propensity to mobile phone usage.<ref>Vate-U-Lan P. Text Neck Epidemic: A growing problem for smart phone users in Thailand. Proceedings of the twelfth internaitonal conference ofn eLearining for Knowledge based society; 2015 December 11-12; Thailand</ref> Recent figures have shown that around 87% of teenagers (14-18 years) in USA and 79% teenagers (12-15 years) in UK own and use smartphones. Among adults 92% and 95% (18-34 years) reported owing a smartphone in USA and Australia respectively.<ref>Toh SH, Coenen P, Howie EK, Straker LM. The associations of mobile touch screen device use with Musculoskeletal symptoms and exposures: A systematic review. PLoS One 2017; 12(8) </ref> | Text neck is a Modern age term coined to describe repeated stress injury and pain in the neck resulting from excessive watching or texting on hand held devices over a sustained period of time.<ref name=":0">Neupane S, Ifthikar Ali UT, Mathew A. Text-Neck Syndrome- Systemic review.Imperial journal of Interdisciplinary Research 2017;3(7):141-148</ref> It is also often known as Turtle Neck posture. It is a cause for increasing concern especially with children given their greater propensity to mobile phone usage.<ref>Vate-U-Lan P. Text Neck Epidemic: A growing problem for smart phone users in Thailand. Proceedings of the twelfth internaitonal conference ofn eLearining for Knowledge based society; 2015 December 11-12; Thailand</ref> Recent figures have shown that around 87% of teenagers (14-18 years) in USA and 79% teenagers (12-15 years) in UK own and use smartphones. Among adults 92% and 95% (18-34 years) reported owing a smartphone in USA and Australia respectively.<ref>Toh SH, Coenen P, Howie EK, Straker LM. The associations of mobile touch screen device use with Musculoskeletal symptoms and exposures: A systematic review. PLoS One 2017; 12(8) </ref> | ||
The term 'Text Neck' was coined by Dr. DL Fishman, a US chiropractor.This condition is a growing lifestyle and health condition with the constant growth in mobile user population all over the world. Apart from neck pain, it | The term 'Text Neck' was coined by Dr. DL Fishman, a US chiropractor.This condition is a growing lifestyle and health condition with the constant growth in mobile user population all over the world. Apart from neck pain, it can also cause shoulder pain, upper back pain, headaches and increased thoracic kyphosis.<ref name=":0" /> | ||
== Symptoms of Text Neck == | == Symptoms of Text Neck == | ||
Flexing the head forward to use a smartphone affects the spine directly. Tilting the head forward to 15 degrees places about 27 pounds of force on the neck. This increases to 40 pounds at 30 degrees, 49 pounds at 45 degrees and 60 pounds at 60 degrees. Damage caused by untreated text neck can be similar to occupational overuse syndrome or repetitive stress/strain injury.<ref>Hansraj KK. Assessment of stresses in the cervical spine caused by posture and position of the head. Surgical technology interantional 2014</ref> | |||
[[File:TEXT-NECK.jpg|center|thumb|600x600px|Forces on the neck]] | |||
The most common presentation of Text Neck is neck pain, stiffness and soreness. The main symptoms include<ref name=":0" /> | |||
* Stiff neck: soreness and difficulty in moving the neck is ussually present when trying to move the neck after long usages | |||
* Pain: can be localised to one spot or may be difused over an area, usually lower part of the neck. Can be described as dull aching or can also be sharp or stabbing in extreme cases | |||
* Radiating pain: there can often be radiation of pain into the shoulders and arms. | |||
* Muscular weakness: shoulders muscles namely, trapezius, rhomboids and shoulder external rotators are often weak | |||
* Headache: suboccipital muscle tightness can lead to tension type headaches. | |||
In additon to these common symptoms there can aslo be: | |||
* Flattening of thoracic kyphosis | |||
* Early onset arthritis | |||
* Spinal degeneration | |||
* Disc compression | |||
* Muscle weakness | |||
* Loss of lung capacity | |||
== | == Management == | ||
== References == | == References == | ||
<references /> | <references /> | ||
Revision as of 20:42, 6 September 2017
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What is Text Neck?[edit | edit source]
Text neck is a Modern age term coined to describe repeated stress injury and pain in the neck resulting from excessive watching or texting on hand held devices over a sustained period of time.[1] It is also often known as Turtle Neck posture. It is a cause for increasing concern especially with children given their greater propensity to mobile phone usage.[2] Recent figures have shown that around 87% of teenagers (14-18 years) in USA and 79% teenagers (12-15 years) in UK own and use smartphones. Among adults 92% and 95% (18-34 years) reported owing a smartphone in USA and Australia respectively.[3]
The term 'Text Neck' was coined by Dr. DL Fishman, a US chiropractor.This condition is a growing lifestyle and health condition with the constant growth in mobile user population all over the world. Apart from neck pain, it can also cause shoulder pain, upper back pain, headaches and increased thoracic kyphosis.[1]
Symptoms of Text Neck[edit | edit source]
Flexing the head forward to use a smartphone affects the spine directly. Tilting the head forward to 15 degrees places about 27 pounds of force on the neck. This increases to 40 pounds at 30 degrees, 49 pounds at 45 degrees and 60 pounds at 60 degrees. Damage caused by untreated text neck can be similar to occupational overuse syndrome or repetitive stress/strain injury.[4]
The most common presentation of Text Neck is neck pain, stiffness and soreness. The main symptoms include[1]
- Stiff neck: soreness and difficulty in moving the neck is ussually present when trying to move the neck after long usages
- Pain: can be localised to one spot or may be difused over an area, usually lower part of the neck. Can be described as dull aching or can also be sharp or stabbing in extreme cases
- Radiating pain: there can often be radiation of pain into the shoulders and arms.
- Muscular weakness: shoulders muscles namely, trapezius, rhomboids and shoulder external rotators are often weak
- Headache: suboccipital muscle tightness can lead to tension type headaches.
In additon to these common symptoms there can aslo be:
- Flattening of thoracic kyphosis
- Early onset arthritis
- Spinal degeneration
- Disc compression
- Muscle weakness
- Loss of lung capacity
Management[edit | edit source]
References[edit | edit source]
- ↑ 1.0 1.1 1.2 Neupane S, Ifthikar Ali UT, Mathew A. Text-Neck Syndrome- Systemic review.Imperial journal of Interdisciplinary Research 2017;3(7):141-148
- ↑ Vate-U-Lan P. Text Neck Epidemic: A growing problem for smart phone users in Thailand. Proceedings of the twelfth internaitonal conference ofn eLearining for Knowledge based society; 2015 December 11-12; Thailand
- ↑ Toh SH, Coenen P, Howie EK, Straker LM. The associations of mobile touch screen device use with Musculoskeletal symptoms and exposures: A systematic review. PLoS One 2017; 12(8)
- ↑ Hansraj KK. Assessment of stresses in the cervical spine caused by posture and position of the head. Surgical technology interantional 2014
