Tendon Load and Capacity

Introduction Understanding the concept of load and capacity is helpful when diagnosing tendon related problems. Different types of loads such as tensile, compressive and shearing can create various pathologies and correctly identifying this will help guide treatment.

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Capacity

Capacity is a tissue's ability to withstand load without incurring damage or dysfunction. "A tissue is at full capacity when the individual can perform functional movements at the volume and frequency required without exacerbating symptoms or causing tissue injury" (4). Injuries occur when a load placed on a tendon exceeds its capacity. Each tendon in the body has its specific capacity, and every individual has their level of capacity of their tendons. For example, the patella tendon of an elite athlete would, potentially, have a very high capacity and could undergo high levels of loading without any detrimental effects. Alternatively, a sedentary person's patella tendon would have a much lower capacity and a much smaller load could potentially cause an injury to the tendon. (Course notes)

Load Tendons undergo a variety of different loads. Optimal, progressive loads result in an increase in tendon integrity. This process happens slowly, and if too much load is placed on a tendon too quickly, they become susceptible to injury. (2) Tendons are just as slow to heal after an injury, which can make them challenging to treat. It is helpful to identify the type of load that has resulted in a tendinopathy or affected other structures. This allows the loading of the tendon to be altered.

The cells that are responsible for tendon homeostasis are known as tenocytes. These cells are mechanosensitive and react to mechanical loads placed on them. When appropriate loads are placed on them, they respond favourably. However, when they are exposed to abnormal loads, they are negatively affected. (2)


Tendons can be subjected to tensile, compressive or shearing loads, and each of the loads affects the tendon differently.

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Tensile stress is when two forces pull in opposite directions. Tensile load is the ability of a material to withstand this pulling. All tendons are designed to withstand high tensile loads. (2) Tendons store and release energy, similar to a spring (course notes). Activities involving speed such as jumping and changing direction place high tensile loads on tendons and can make them vulnerable to injury.

Compressive forces occur in tendons where the tendons pass bony protuberances. During specific movements, the tendons become compressed against the bony protuberances. This occurs in many areas of the body. The Achilles is compressed at the superior calcaneus during ankle dorsiflexion and(3) the gluteus medius and minimus tendons at the greater trochanter during hip adduction. Tendons, such as the tibialis posterior and the peroneal tendons, have permanent pivot points at the medial and lateral malleoli respectively. Tendons are not only compressed by bony structures. The mid-portion of the Achilles is subjected to compressive and shearing loads from the surrounding musculature, tendons and the posterior retinaculum. (3)

Compressive forces on the tendon rarely happen in isolation. It is usually a combination of tensile forces with compression that places the tendon in a vulnerable state. (3) The role of compression plays an important factor in the management of tendinopathies. By reducing the compressive load, the tendon can often be successfully rehabilitated with progressive loading. 

Shearing forces can occur when the tendon experiences repetitive activities such as kicking during swimming. These differ to high tensile loads as there is not a large storage and release of energy but rather repetitive motion. These forces can affect the sheath of the tendon as well as the surrounding structures. With shearing forces, the tendon rubs excessively on bony protuberances compromising the structures around the tendons (the paratenon) and creates an inflammatory response. (Wongsithichai P, Chang KV. Paratenonitis. Journal of Medical Ultrasound (2014) 22, 55e56) This paratenonitis is a different pathology to tendinopathy and recognizing the difference is important to implement correct management strategies.