Sleeping Postures: Difference between revisions
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Sleep is a complex and dynamic brain process, that is important for a number of important brain functions. Sleep plays a vital role in the optimum functioning of the brain, heart, and lungs. Furthermore, sleep decreases the risk of chronic diseases and improves immunity. | Introduction | ||
Sleep is a complex and dynamic brain process, that is important for a number of important brain functions. Sleep plays a vital role in the optimum functioning of the brain, heart, and lungs. Furthermore, sleep decreases the risk of chronic diseases and improves immunity. Sleeping postures has a positive or negative effect on the body. | |||
Types of Sleeping Posture | |||
sleeping on your side | |||
The majority of people sleep on their sides. Sleeping on the side has benefits. as it promotes healthy spinal alignment. heart burn and snoring are also reduced by side sleeping. Side sleeping is beneficial for pregnant women, back pain, sleep apnea and older people. | |||
Side sleeping is | |||
Revision as of 18:12, 12 March 2024
Introduction
Sleep is a complex and dynamic brain process, that is important for a number of important brain functions. Sleep plays a vital role in the optimum functioning of the brain, heart, and lungs. Furthermore, sleep decreases the risk of chronic diseases and improves immunity. Sleeping postures has a positive or negative effect on the body.
Types of Sleeping Posture
sleeping on your side
The majority of people sleep on their sides. Sleeping on the side has benefits. as it promotes healthy spinal alignment. heart burn and snoring are also reduced by side sleeping. Side sleeping is beneficial for pregnant women, back pain, sleep apnea and older people.
Side sleeping is
