POLICE Principle
Introduction[edit | edit source]
The Police Principle is a modern/modified first aid method of treating musculo-skeletal injuries. Traditionally, the first aid method of treating musculo-skeletal injuries has been taught through the pneumonic, R.I.C.E, (Rest,Ice,Compress,Elevate.) and P.R.I.CE (Protection,Rest,Ice,Compress,Elevate
Protection[edit | edit source]
Protect emphasizes the importance of avoiding further tissue damage, but doesn’t infer indefinite immobilization. This could mean using crutches to protect an injured lower extremity, while actively engaging in daily tasks. Protect could represent the appropriate amounts of rest to heal the injury as well
Optimal Loading[edit | edit source]
Optimal loading will stimulate the healing process as bone, tendon, ligament and muscle all require some loading to stimulate healing. Optimal loading is done by utilizing mechano-therapy intervention and includes a wide range of manual techniques currently available “Paradoxically, crutches, braces and supports, traditionally associated with rest, may have a greater role in adjusting and regulating optimal loading in the early stages of rehabilitation.”
The right amount of activity can help manage swelling. For example in the ankle, contraction of the calf muscles helps to move swelling up the body against gravity. Complete rest would the prevent this.In some instances loading may not be necessary i.e. in severe fractures that need surgery
Ice[edit | edit source]
Ice or cryotherapy is the application of cold through cold packs,cold sprays and cold air.Ice lowers skin and tissue temperature and subsequently decreases neuronal activity (Pain) and tissue blood flow.
