File:Heavy slow resistance loading.png: Revision history

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31 January 2016

  • curprev 09:2309:23, 31 January 2016Rachael Lowe talk contribs 401 bytes +401 HSR involves using high loads – approx. 70-85% of 1RM (1RM – 1 repetition maximum – refers to the maximal weight you can lift once with good technique). Determining 1RM is difficult, especially in patients with pain so it can be approximated. 80% of