Curl-ups: Difference between revisions
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== Description == | == Description == | ||
The crunch is one of the most common abdominal exercises. This is done to strengthen the abdominal muscles and to tone up the abdominal region.<br> | |||
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<br> | == Technique == | ||
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Revision as of 12:11, 16 March 2014
Original Editor - Daan Vandebriel
Top Contributors - Lucinda hampton, Sheik Abdul Khadir, Lilian Ashraf, Daan Vandebriel and Wanda van Niekerk
Description[edit | edit source]
The crunch is one of the most common abdominal exercises. This is done to strengthen the abdominal muscles and to tone up the abdominal region.
Technique[edit | edit source]
