Lateral Epicondyle Tendinopathy Toolkit: Section E - Exercise Prescription
Concentric/Eccentric Home Exercise Program (Peterson et al 2011[1])[edit | edit source]
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Figure 1 |
Supervised Eccentric Exercise and Stretching Program (Stasinopoulos et al 2006[2])
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Figure 2A Figure 2B Extend the wrist using the unaffected hand (2A). Allow the wrist to flex (eccentric contraction of wrist extensors) (2B). The original research used hand held weights. We have substituted a bag with weights. |
The “Tyler Twist” Eccentric Wrist Extensor Exercise (Tyler et al 2010[3])
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Download Lateral Epicondyle Tendinopathy Toolkit: Appendix C - Details of Exercise Prescription[edit | edit source]
References[edit | edit source]
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- ↑ Peterson M, Butler S, Eriksson M, Svardsudd K. A randomized controlled trial of exercise versus wait-list in chronic tennis elbow (lateral epicondylosis). Uppsala Journal of Medical Science. 2011; 116: 269-279.
- ↑ Stasinopoulos D, Stasinopoulos I. (2006) Comparison of effects of cyriax physiotherapy, a supervised exercise programme and polarized polychromatic non-coherent light (bioptron light) for the treatment of lateral epicondylosis. Clinical Rehabilitation. 2006; 20(1): 12-23.
- ↑ Tyler T, Thomas G, Nicholas S, McHugh M. Addition of isolated wrist extensor eccentric exercise to standard treatment for chronic lateral epicondylosis: a prospective randomized trial. Journal Of Shoulder And Elbow Surgery. Sep 2010; 19(6): 917-922.