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Effects of Exercise on Stress Management

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Original Editor - Your name will be added here if you created the original content for this page.

Top Contributors - Manisha Shrestha, Kim Jackson, Lauren Lopez, Shaimaa Eldib, Vidhu Sindwani and WikiSysop

What is Stress?[edit | edit source]

Stress and Health[edit | edit source]

Stress management[edit | edit source]

Exercises and Stress[edit | edit source]

Physiology of exercises behind stress management.[edit | edit source]

What kind of exercises?[edit | edit source]

How much exercises is needed to manage stress?[edit | edit source]

Self directed Stress management and home based exercise[edit | edit source]

References[edit | edit source]

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